So this week has been a bit crap all around as I have been ill or week with stomach issues and covid like symptoms too!
I have only managed 12000 steps for 3 days this week and the rest of the days I have only done about way less than 2000 steps a day with yesterday being my worst day at only 901 steps!
This has meant that my weight has slowly increased to 107.8 kgs today 🙁
I am going to take this week as my rest week and start back with high instensity from tomorrow!
Tomorrow morning I will get up early and go for a long ruck and then come home and start my pressups and squats in the mornings while I am warmed ip. I will start with 20 of each and build up from there. Tuesday I will also start back at sprints too to make sure I start getting some BMX specific training in too.
I am also going to start back on the carnivore diet from tomorrow too to try and reign in my weight.
I have also bought the The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman by Timmothy Ferrys to research the 30/30/30 weight loss method to try and lose fat faster so I will try and implement this into my morning routine as well so I will have to eat 30g of protein before my ruck to get this working. As the 30/30/30 method is basically eating 30g of protein 30 minutes after waking up and following it with 30 minutes of steady state cardio. I am currently researching what to eat to give 30g of protein that is easy to cook and eat at 5 am!
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