Weight = 106.6 Kgs
Steps Completed = 12298
So this morning I woke up at 5 am with my alarm and got up did my weigh-in and I am up to 106.6 kgs which will in part be due to the extra BMX muscles and partly becuse I had McDonalds for breakfast and tea so I was McDonalds fueled all day 🙁
I felt really good after BMX yesterday apart from my shoulder being a little sort where I pulled it a bit at the pump track! Luckily I stopped riding after that so it didn’t get any worse so I guess I am learning 🙂
After my weigh-in I got showered and dressed and put the weight vest and went for my morning Ruck which felt a bit more like a workout than just walking although it was much easier than it was the last time I did it so I guess the consistent walking has improved my fitness a fair bit 🙂
I also put my step counter on before the Ruck and when I got back i was on 6445 steps for just the walk and my Fitbit is reading only 6409 steps all morning and I was on 300+ steps before the ruck! I guess that this shows that the way that the Fitbit measures steps via arm swing it a bit less accurate than the old school attached to belt method! I am going to continue sing both this week and then I will get rid of the Fitbit soon!
When I got home i took off my coat and the Weight vest and changed out of my sweaty clothes and then opened up all of the doors and windows for 10 minutes while i wrote this post. I have just closed up the flat again and I am starting work.
At about 7 am I finished what I was doing and got packed up and then headed into the office on the ebike. I then worked in the office until about 11:30 ish and ebiked home again.
I then ate and watched TV all lunch time before working for the rest of the night.
I managed to get my 12000 steps in around the house doing my 30 minutes of cleaning and putting the washing away so at least I didn’t have to use the treadmill today!
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