Weight = 105.8 Kgs
Steps Completed = 12619
So this morning I struggled to get up but I dragged myself out of bed by 5:15 and got my salt water done and then went and did my weigh-in and I was surprised that I was back down to 105.8 kgs as I didn’t eat very well again yesterday so I was expecting to have put on weight not lost it! I guess that highlights that walking outside is better than walking on the treadmill for losing weight which I guess makes sense as the tradmill does a lot of the work for you!
I then drank my salt water and then got dressed and went for my walk:
I didn’t put the weight vest on this morning as I still have sore ankles and left knee from all the exertion during the move so the uphill bit was pretty easy to be honest and the walk was really enjoyable. By the time that I got home I was on 6227 steps so over 1/2 way to my 12000 step target for the day!
When I got home I opened all the doors and windows and did my 10 minutes Lüften then turned the laptop on and started work.
I am heading to my parents house at lunch time then its easier for me to get to my friends house to go to Andover gates this evening. I plan to shower and get into my BMX kit at about 11:30 then load the bike and head to the folks when I’m dressed.
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