Weight = 106.3 Kgs
Steps Completed = 12608
So I woke up with my alarm at 05:00 feeling really tired and my ankles were sore as but I fored myself out of bed then I went to the kitchen and made my salt water and then did my weigh in and as expected I was back up to 106.3 kgs (+0.5 kgs) this morning. I figured that I would be havier today as I ate really badly as I was stressed today and I didn’t sleep well either!
I then powered on the PC and did some work before going in the shower and then opened all the doors and windows to do my 10 minutes of Lüften before I walk into the office to get some steps in before work!
I worked until about 11:30 then went to the bank and then walked home. By the time I got home I was already on 12000 steps so I made some food and then went to bed and woke up about 5pm feeling way more refreshed but a bit annoyed as I had wasted my afternoon off again!
I then did a bit of tidying then watced TV on my laptop until about 21:30 then did the washing up and tidied through the flat then went to bed.
By the end of the day I was on 12608 steps for the day.
Leave a Reply