Weight = 107.2 Kgs
Steps Completed = 15419
So this morning I woke up at 5 with my alarm, went and made my salt water and then did my weigh-in and i had dropped another 0.1kgs to 107.2 kgs so moving in the right direction slowly. I then showered and got dressed and walked up the hill and did my usual loop and I was surprised just how easily I got up the hill and I didn’t even need my inhaler which was lucky as I left it at home anyway.
When I got home I did some work then packed my bag and rode the ebike into the office! The battery was super low so it was a bit of a slow ride but it was good to get my legs spinning again anyway 🙂
I then worked did some bits then built my standing desk and setup my PC and 4 monitors properly and tidied all of the cables so its all looking amazing and is so much better to use now 🙂
I worked until 13:30 then headed home and made some food as I hadn’t eaten all morning! The ride home was way easier and faster as I had charged the battery fully at work which made the bike so much faster 🙂
After eating I went to bed for a nap and woke up at 16:00 and got up and got ready for my on call tonight!
By the time I got home I was already on 15154 steps so going into the office makes it really easy to get my steps in so its a good call to work in the office in the mornings 🙂
For the past week or so I have been losing about 0.1kgs a day so I I can keep that up for 1 year I would weigh 71.9 kgs which would be close to my weight when I was in my prime playing basketball 2-3 times a day which would be amazing.
Getting back to my morning routine felt really good this morning and I was back to feeling chilled out and happy so I really need to keep this routine up.
At 17:00 I had to put my fitbit to charge as its battery was super low so I may not have counted all of my steps today but I have way over 12000 steps already so not a real big issue if I don’t count some.
Today was also my first spend free day of the year so I will try and string a run of spend free days together too so that I can start to save money. I have a lot of pasta and soup and a bunch of stuff in the fridge to eat and 24 eggs so that should keep me going for the rest of the week at least 🙂
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