This week has been a pretty sucessful week although I have been busy doing diy most of the week so I have consentrated of walking mainly this week but I have done way more steps most days to make up for the lack of doing anything else.
This week I have done 109333 total steps which is an average of 15619 steps a day with a high of 20824 steps on Friday. I have also dropped my weight from 108 kgs on the Sunday to 107.5 kgs on Saturday morning so another solid 0.5 kgs dropped and again it is mostly fat being burnt judging by how my body is changing.
The past few days I have been really tired so I have been getting up later and holding off on walking until about 9 am and doing less diy than planned but I have still easily been getting my steps in so its all good.
Other than the walking I have also been consistantly doing the Lüften and my 1/2 chinups as well which is good.
I haven’t got as much painting and decorating done as I had planned and I need to get that done today and tomorrow so that I can get my room in order. I am going to hold off on doing the flooring until after the office move so once the painting is done I will sort the bedroom out and work on the placement of the furnature then when the floor is done I will know how to optimally set up the room
Next week will also be a bit up in the air due to the office move but I want to make sure that I get back to doing my morning routine properly again at least as I have slipped out of the habit a bit due to being busy decorating etc.
I am taking the next week off from the bike too as I need to focus on the office move so I will hold off on sorting out my luchtime routine until February I think.
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