Weight = 107.6 Kgs
Steps Completed = 20824
So this morning I woke up at 4:30 without an alarm and got up and did my weigh-in and found that I am back up to 107.6 kgs which is partly due to lying in bed most of the day yesterday and partly from eating crap again yesterday with a fryup sandwhich and fried bread for breakfast and chicken nuggets and chips from the chippy in the evening.
This has proven that I need to work on my diet so from February I will work on that once I have got my getting up and walking more automatic.
I have now caught up with my jornals and my Training log so I am about to get in the shower then head to the office to drop off my desk legs and pick up some bits before heading back there to do some bits in the new office.
I will then head back home via screwfix to pick up my painting kit and then I will get on with the prep work for the painting and take off the skirting to make painting easier.
My plans for today are:
- Drop desk legs at the office
- Take bits from the office home
- Fit legs to desk
- Get rid of remaining sticky on bedroom walls from cable manangement
- Remove Skirting in bedroom
- Remove broken tiles from around the wall and put in bag ready to take to the tip
- Mask off window and door frame
- Wash last wall with sugarsoap
- When dust sheets arrive put them over the bed and paint 1st coat of paint.
- Wait for first coat to dry then paint second coat
That is basically all that I have to do today 🙂 so quiet day really 🙂
Between coats I have to go to the other side of town and meet up with my ex and her cousin and family for a bit as they are visiting for the day from London. Depending on how long that takes I may have to do the second coat tomorrow!
So I have just got home from the office and its 8:30 am and I am on 10366 steps and I picked up the painting stuff from Screwfix on my way home.
I have decided that I will do the prep today and then paint tomorrow when I have the dust sheets and more time.
I am just doing my Lüften as I missed it yesterday then I will get going on the prep work until about lunch time then I will chill for the afternoon once the room is ready to paint tomorrow.
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