Week 17

Sunday 20th April 2025

Weight = 105.8 kgs

Steps = 11498

So this morning I woke up after another night of no asthma at just after 7 am and got up and did my first weigh-in post fast and I was up 0.3 kgs to 105.8 kgs which I will take after eating as much as I did yesterday after 3 days of no food!

I am now getting ready to go for a walk along the 2 tunnels for a bit to get some steps in as I have been really slack on walking over my holidays so I need to get back to it! I went for a quick 30 minute walk and walked 1.77 miles and did 3642 steps according to Strava and I got my back moving so its hurting less now.

When I got home I got a message to say that my friend and his wife were on their way over to go for a bike ride so I jumped in the shower to free my back up then got dressed in my riding stuff and was just going to the garage to get my bike when they turned up so perfect timing.

We then pootled along the 2 tunnels to to Wellow and back and got back about 11ish after doing 10 miles. I had forgotten how nice it was to do that so I need to start doing it regularly.

I am currently on 7999 steps for the day so I may wake my son up at 12:00 and drag him for another walk before we head over to my brother’s house at 13:30 for more roast dinners 🙂

The rest of the day I didn’t do much other then eat and drink until about 6 pm when we took the dog for a quick walk which got me over 10000 steps for the day so that was me done!

We later headed home and by the end of the day I was on 11498 steps

Monday 21st April 2025

Weight = 105.9 kgs

Over night I picked up an ear ache/ tooth ache and my back got worse so when I woke up I decided to rest today instead of do the gym or go for a walk. I got up and did my weigh-in and I am up 0.1 kgs to 105.9 kgs which isn’t too bad considering all I ate and drank over the weekend! Also another night asthma free so something I was eating was causing my asthma! My nose is getting a bit more congested but I am still able to breath through it but I hope that going full carnivore will sort that up as I have eaten a lot of Roast potatoes, Yorkshire puddings and sweet deserts over the weekend and drunk beer which I don’t usually do!

I am having a rest day today which I need as I am pretty sore and I am taking my son to the Air Museum as a well done for passing his driving test so will get a lot of walking done anyway 🙂 We will pop into my parents on the way home so it should be pretty easy to get the steps in today hopefully!

From today I am going full carnivore for a bit and I think that I will try and do once meal a day to keep the fasting going for as long as possible now that my body is used to fasting and burning fat predominantly! yesterday I easily fasted until 2 pm before I ate so I will try and eat around 2-3 pm every day and that is it and see how that goes!

I am also hoping that eating once a day will lead to maximal fat loss so that I can get to my coal weight of 85 kgs as quickly as possible.

So after the Museum we went to my parents house and I did the cleaning while my son went for a walk with my parents and the dog to get them out of the way! We staid there until about 4 pm then headed home.

At about 19:30 I realised that I still had 1500 steps to go to get to my 10000 step goal so I got them done on the treadmill then I got some extra steps in doing the washing, washing up and feeding the axolotls.

By the end of the day I got to 10401 Steps.

Tuesday 22nd April 2025

This morning I woke up at 6 am as I was really tired for some reason! I did my weigh-in and I have put on another 0.4 kgs so I am up to 106.3 kgs so I got showered and dressed and did my usual 2-tunnels lap and got in a 2.32 mile and 4832 steps walk in before work.

I have been moving around the flat as much as possible and I am currently on 5279 steps and its not even 9 am yet so I am looking good to get the steps in by the end of the day! I am going to the track at lunchtime to do sprints so I should be over 10000 steps my the time I have finished sprints hopefully.