So this week on a whim I did a 72 hour fast and I found out some surprising things about myself!
On Wednesday night I was driving home from my friend’s house after getting a lift to gates at Andover BMX I was thinking about if I should eat before bed or not and I realized that I hadn’t eaten since about 3 pm so now would be a good time to start my 72 hour fast that I was thinking about trying! My thinking was that I was already 6 hours into a fast and with adding sleep I would be about 16 hours into the fast before I woke up so I would have almost done a 1/4 of the 72 hours without thinking!
On Thursday I woke up and was feeling really good, I got up and did my weigh-in and I was down from 108.9 kgs to a staggering 107.7 kgs! So 1.2 kgs dropped over night basically!
The next 5 hours were fine as I always fast until 11-12 anyway.
To be honest the Thursday was actually really easy and I didn’t really want to eat at all which was nice but a bit weird as for the past few weeks I had been trying to go carnivore but getting massive sugar withdrawal and cravings in the afternoon/evenings which meant that I was caving and eating sweets every night 🙁
By the time that I
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