So as I am not making my 15000 steps as day goal at the moment from tomorrow I will start walking 15000 steps a day Monday to Friday and then at the weekends I will just do BMX and road biking instead of walking!
My 5 am walk will actually be a ruck with the 10 kg weight vest Monday to Friday too as I want to get my weight down as quickly as possible!
I got a wrist roller this morning from Amazon and tomorrow lunch time after my bike ride I will do 3 sets of wrist rolls, body weight squats, Bulgarian split squat and handlebar press ups plus 10 minutes of backwards walking. I will do the same on Wednesday and Friday’s too.
Tuesdays and Thursdays I will go to the track and do sprints then ride the track.
This will be my goal from now on to consistently do this training for the rest of the month!
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