So this morning I woke up at 5 am and started work as I was in the middle of something that I started last night and left running so I didn’t walk again this morning! To make matters worse I put on 1 kg yesterday so I am back up to 108.6 kgs again today 🙁
I have also been slacking on updating my Training log so that is not as useful as it should be either! It does highlight just how slack I have been recently!
| DAY | Date | Day | Weight (kgs) | Steps Done |
| 86 | 25/03/2025 | Tuesday | 108.2 | 8954 |
| 87 | 26/03/2025 | Wednesday | 108.2 | 4736 |
| 88 | 27/03/2025 | Thursday | 107.6 | 2293 |
| 89 | 28/03/2025 | Friday | 107.6 | 6032 |
| 90 | 29/03/2025 | Saturday | 108.5 | 6411 |
| 91 | 30/03/2025 | Sunday | 107.4 | 8197 |
| 92 | 31/03/2025 | Monday | 107.6 | 3583 |
| 93 | 01/04/2025 | Tuesday | 108.6 |
I haven’t walked 12000 in a day since 24/03/2025 and I haven’t walked more than 8000 steps all but 2 days in that time which is really poor!
This is the kick up the arse that I need to start exercising regularly again starting today! I am also going back on the carnivore diet from today so I should hopefully start getting my weight back down and start feeling better again!
I have decided to up my daily steps to 15000 steps a day to get me back on track and burn more fat at the same time!
After I finish work at 11:30 today I will get the jump bike on the car and head to the track for an hour or so then get into my road kit and go for a ride up the 2 tunnels as well then at about 15:30 my son is swinging by so I will then give him a lift home and then head to my parents to do the cleaning and feed the fish so it should be pretty easy to get to 12000 steps today but if not I will go for a walk when I get home from their house to make sure that I get the steps in!
Last night I cooked a beef joint so I have a couple day’s beef in the fridge which will make sticking to the carnivore diet easier to stick to as well so I am hoping with starting to walk 12000 steps a day, riding the jump bike and the road bike I should get the weight dropping back down pretty quickly!
I will start getting up at 5 am and rucking again from tomorrow so that I can make my life easier by getting a big chunk of the steps in before work and also get the added benefits of being more relaxed when I start work and also get the morning sun before work (Just!) too 🙂
I think with consistent walking and bike riding plus riding the Jump bike I should get my weight in check pretty quickly and start seeing it drop significantly when combined with the Carnivore diet and intermittent fasting too! As it stands I haven’t actually lost any weight this year! In fact I have actually gained 0.4 kgs 🙁
This is really annoying as I worked really hard in January/ February to drop 3 kgs only to stop being consistent in March and put it all back on plus an extra 0.2 kgs 🙁
This shows that I need to get back to walking consistently hence my goal of walking 15000 steps a day to undo all the bad I did in March 🙁
Upping my step goal will also mean that my average steps for the year will go over 12000 again as my average for the year so far stands at 11558.1 steps which is still over 10000 steps a day but under my goal for the year of 12000 steps as day!
Not shown in the Training log is the fact that all the walking has greatly improved my fitness level and health and I am now able to breath through my nose which I was unable to do at the start of the year and walking is not painful or difficult any more which is good too 🙂
I am just updating my fridge training log which I haven’t used since January and was a really good way for me to stay motivated as I saw it every time I went in the kitchen so I was constantly reminded how many days in a row I have reached my goal etc!
As well as getting the Fridge planner updated I have also got the Pro Dialled out of the hall cupboard and put the bars on it:
I have to dial in the brakes and torque all the bolts later and tighten the chain a bit then its ready to take photos and get it up for sale! I also need to get some photos of my Pro XL Dialled as well so I can get that sold. I found some more Halo 20″ wheels in the cupboard too so I will sell them too as I don’t need them as my S&M 20″ already has profile mini wheels on it!
Once I get some parts sold I will start getting the parts that I need to finish off the GT and DK 24″ bikes then I can sell them too and get some more cash back.
I will also get the Standard 24″ back from my friend as his son now has a Curtis Cruiser so doesn’t need mine and I can get that up for sale too as I will not be using it any time soon.
Once I get some of the bikes sold I will talk to Gary about making me a second DJ frame, an OS20 frame and maybe a 24″ cruiser frame/ dirt jump frame that I can put big tyres on and use to train on and protect my wrist!
I have just checked through my posts and 32 x 16 gearing for the Jump bike is basically the same gearing as 36 x 16 on the 24″ BMX so I will go with that if the chain-ring clears the frame. I have some 170 mm Shimano Saints Cranks and a 32 t chain ring so when the new Bottom Bracket arrives from Cruicial I will change the cranks over and put the 16t driver on the wheel and the new chain and the Jump bike will be as much like a race BMX as possible!
As it turns out I have 2 x Halo drivers with 16T sprockets so I can also swap the 24″ jump bike to 36 x 16 as well 🙂
I have just put the 32T chain ring on the Saints now:
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