Weight = 107.6 kgs
Steps =
So this week has been a really busy week and I have also been really lazy and not walked first thing at all! this has meant that my steps have been way off where they should be other than Monday when I had time to do the treadmill while I was on call!
| Sunday | 108.1 | YES | NO | 17212 |
| Monday | 107.5 | YES | NO | 12316 |
| Tuesday | 108.2 | YES | NO | 8954 |
| Wednesday | 108.2 | NO | NO | 4736 |
| Thursday | 107.6 | NO | NO | 2293 |
| Friday | 107.6 | NO | NO |
So as you can see other than Monday and Tuesday when I walked into the office early my step counts have getting steadily worse and Monday was the only day that I got over 12000 steps and yesterday I was 10000 steps away from my step goal as I didn’t leave the house at all!
I will do my best to get my steps in today as I am on call again tonight so I will walk on the treadmill again and I am at the track this afternoon so I should get some more steps in there!
Tomorrow morning I will get up and go for a long Ruck to make up for the slack week and then I have gates in the afternoon and I will Ruck first thing on Sunday too!
The one highlight of the week was that I am finally under 108 kgs for more than one day so hopefully when I get back to walking the weight will drop off! I am going to get my road bike sorted over the weekend too so that I can try to ride that to see if my shoulder is up to riding it yet and then if it is I am going to go for an hour or so’s ride every lunch time Mon-Friday to try and drop weight as I am not going to the track much anyway so I might as well get fitter and then start riding BMX in the evening instead! This way I will walk first thing, ride the road bike at lunch time and ride BMX in the evenings so 3 a day training 🙂
Gates and training are moving to the evenings next week so I can hit a pump track first thing at the weekends to work on my bike skills!
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