Weight = 108.1 kgs
Steps =
So this morning I woke up with my alarm and got up and did my weigh-in and I am back up to 108.1 kgs which I used to actually get ready and go out for a walk this morning so ….
My walk was good and I feel much better for doing it 🙂 It was also light by the time I got home which is really nice too as it means that its almost summer 🙂
When I got home I opened all the doors and windows and did Lüften for 15-20 minutes while I did my morning tasks for work. I then got ready for work and got on the ebike and headed in to the office for the morning.
My goal for this week is to get up and walk EVERY morning this week to get back into the habit of walking first thing again!
I rode the ebike to the office and worked there until about 12:30 then rode home again and I was on 10800 steps which was pretty good.
I then worked all day and its now 19:15 and I am on 11410 steps so I am just going to get on the treadmill to get to 12000 steps.
While walking I decided that I would go to 15000 steps today instead as I was enjoying the walk on the treadmill so much 🙂 I got to 15000 steps before 20:00 and I am now chilling for the night while I am call.
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