Weight = 106.4 kgs
Steps =
This morning I woke up just after 6 am which is late for me so I must have been tired! I could feel that my legs were really sore and as soon as I got up and walked to the bathroom to do my weigh-in they were screaming! My weigh in was positive at 106.4 kgs so I have dropped 1.1 kgs since yesterday 🙂 I noticed this morning that my love handles have reduced a lot so that is a really good sign 🙂
This confirms that I need to start doing sprints and getting back to riding the BMX every day again to get my weight dropping. It still amazes me how just walking has made me fitter on the BMX as it shouldn’t but it has! I guess that it has built a good base level of fitness!
Like I said yesterday I am going to also start doing press ups and squats every morning and evening to try and get mre toned as well! Its a little bit of effort a day but it pays off over time and it is just another habbit that I want to add into my daily routine!
I am not going to walk early again and will instead lie with my legs up to try and get rid of the soreness so that I can crack on and finish the floor a bit later on. i have to wait a bit as I will have a lot of sawing to do and my neighbor likes to sleep in so I will wait until after lunchtime to start work!
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