Weight = 107 kgs
Steps = 12483
So this morning I woke up with my alarm at 5 am and I dragged myself out of bed and did my weigh-in and I was up 0.5 kgs to 107 kgs this morning.
I then got dressed, put on the weight vest and my coat and went out for a morning walk:
I rucked 2.71 miles in 52:19 and did 6212 steps according to Strava!
When I got home I opened all the doors and windows and did my 10 minutes Lüften while I was doing my morning tasks for work then I got ready and rode the ebike into the office. I then worked until 11:30 ish and then rode home and woke my son up and at just after 12 we went for a bike ride along the 2 tunnels to Midford and back:
The rear break on the mtb was rubbing a lot so it felt like someone was pulling me backwards most of the ride but it was fun and we rode 7.37 mikes in 29:47 and averaged 14.9 mph so leasurely at best! I think when I was fitter and did this ride a lot on my road bike I averaged over 20 mph so a long way off that pace!
Apart from the rubbing break the mtb felt much better with the new 29 x 1.75 tyres on it! It felt way less tractor like and almost like a road bike so I am happy that I bought the tyres! I checked the size of the disk and its a 160mm disk so I have loads of them in the parts bin so I will swap it out at some point!
When we got back from the ride I was on 11126 steps so I will definately get my 12000 steps in today!
I will do my backwards walking and chin ups later and then I have ticked off all of my exercise things to do other then my rollers but I wasn’t planning to do them today anyway and will start them tomorrow.
So I didn’t do backwards walking as once I was in my break my legs were sore so I decided to take it a bit easy. I did get over 30 minutes of cleaning though and managed to hoover through the flat, get the washing up done and do a load of washing and get it dry so not a bad use of my evening. I also got a load of work done so a good day all round!
By the end of the day I was on 12483 steps.
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