Weight = 106.6 kgs
Steps = 12274
This morning I woke up at 5:15 without an alarm and got up and went and did my weigh-in and I was down to 106.6 kgs so happy with that seeing 8000 of my steps were on the treadmill yesterday! 🙁
I then went back to bed until about 9:30 when I woke up my son and get dressed and while he was getting dressed I put the washing away that I did last night.
I then gave my son a lesson on pumping up the car tyres (and where to find the correct pressures on the door frame)so that he knows how to do this now! We then went for a drive to my parents via the track where I dropped off some stuff to get the kettle working.
When we got to my parents we had some lunch and then we took the dog for a walk through the woods which was fun but a bit wet. I was on just over 10000 steps by yhr time we got home.
We then washed the dog and then headed to my ex wife’s house and picked up some clothes for my son as he has none at my house at the moment! We parked the car a bit down the road so we had to walk there and back which got me to just over 11400 steps when I got in the house.
I then got the rest of my steps in on the treadmiull which took no time at all and I am now chilling on the computer in bed!
Tomorrow first thing I plan to walk in the weight vest to start rucking again to start dropping weight again! I am also planning to drag my son for a ride down the 2 tunnels at lunch time before getting my 10 minutes backwards waking in!
By the end of the day I had got to 12274 steps
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