So this morning I woke up at 5:15 and my knee was too sore to go for a walk today so I got up and did my weigh-in and was surprised that I am down to 106.8 kgs so that shows that not eating crap and intermittent fasting really works 
I am also pleased with myself as I had my first spend free day in ages! This is a good thing and I think that I can cut my food budget to about £35 a week if I just eat 2 boxes of filled tagleatellie and a can of rice pudding all day! Plus some fruit from work as well
I am in bed chilling now as I am off today and I will get ready and go for a walk when its light about 7 am.
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