Weight = 107.3 kgs
Steps Done = 16074
So this morning my alarm went off at 5:00 as normal but i went back to sleep until 5:30 so I decided to get my morning walk walking into the office so I got up and did my weigh-in and i was up to 107.3 kgs this morning which is a bit annoying but not surprising as I ate loads of crap yesterday again!
I then showered and got dressed then did my Lüften while I did my morning work tasks and then closed the flat up, packed my bag and walked into the office.
I did about and hour in the office then walked home along the river which was busy but it was nice walking in daylight for once!
By the time I got home I was on just under 8000 steps (7788 steps) so I am well on the way to my 12000 steps which is good because I’m going to gates tonight so have to get the steps done at lunch time to make sure that I get them done!
I got my 12000 steps in by 14:00 so I then made some roast beef to eat before going to gates.
I went to gates as planned and had a really good night and set some baseline times on the Supercross with a 41 x 18 gearing and flat pedals and my fastest time of the night was a 2.557 which is not fast (Fastest in my age group is 2.435 on a Cruiser) but its not too far off! I didn’t really push it after the first jumps which seems to work as my knee felt good all night and I didn’t have my knee support on so I think I will leave it off from now on!
I also got another 4000 steps in so I finished the day on 16074 for the day so pretty good.
I didn’t get home until 22:00 and didn’t get to sleep until 23:00 so I was super tired!
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