Weight = 106.5 Kgs
Steps Completed = 12217
So this morning I woke up about 5 minutes before my alarm at 4:55 and then waited for the alarm to go off before getting up, making my salt water and then doing my weigh-in and i am up another 0.2 kgs to 106.5 kgs this morning. I then showered and got dressed and headed out for my morning walk as planned even though the weather was really windy and wet!
The walk wasn’t too bad apart from the weather being so horrible and it was made less bad as I was listening to my new audio book by Jordan B Peterson called 12 Rules for Life which was interesting and I was not aware just how Funny Jordan is! I’m not sure that he is intentionally funny but I laughed at a lot of the things that he said 🙂
When I got back I changed out of my wet clothes and put them straight into the washing machine and then got dresses and went into work on the ebike.
I then worked until 12:00 before going home and going to bed for my lunch break again after eating a bit!
I am amazed at how much better I felt after walking first thing again and I really need to keep at it because it makes me so much calmer and happier and things that would usually wind me up just didn’t matter this morning!
My aches and pains have also gone away too so its a definite priority to walk first thing every morning! I am going to try and Ruck with the weight vest on tomorrow morning to see how I feel doing that as well.
By the time I got home I was on 11351 steps for the day so it should be relatively easy to get to 12000 steps by the end of the day as I have to hoover and mop through the house this evening!
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