Day 28 – Need to re-focus

Weight = 106.3 Kgs

Steps Completed = 12120

This moring I woke up without an alarm and got up and did my weigh in about 5:45 am and I was down to 106.3 kgs again which is not surprising as I had to do a massive walk yesterday after getting back from the track as I had only done about 2500 steps all day by that point.

As last week was really lackluster an I prioritised going to the office over walking first thing I am going to make some changes to my daily schedule and along with prioritising getting up at 5 am and walking first thing I am going to also finish work at 4 pm and go for a walk as well. The evening walk is to get me more active in the evenings as at the moment I am not doing much at all in the evening which is not ideal! The walk should also server to get my mind off of work and re-focus to getting back to doing the things that I want to do instead of being wiped out and only having the energy to watch TV! which is what I have been doing recently!

This week I also plan to start riding the mtb to the track at lunch times to get me fit enough to ride there and then train on the BMX from March or April time and use the ride up as a warm-up and the ride home a cool down.

This morning I bought some Wellington boots from Screw Fix and will pick them up on the way to my parents house when my son is practicing his driving.

We will then take the dog for a long walk around the village hence the need for Wellington boots 🙂

This walk should get me most of the way to my 12000 steps and I can chill for the rest of the day 🙂

This week my focus will be getting all of my bikes up together and photographed and put on the internet to sell as I need to start getting rid of them so that I can free up my flat and make it as bike free as possible going forwards. I made a start getting the some of the stuff out of the hall cupboard yesterday and have already sold a set of forks that I don;t need any more so I now need to get the rest of the stuff out of there and start selling them or binning them!

The cupboard is pretty much full of things that I may need at some point but don’t need at the moment so I am going to get rid and if I need it I will buy it again! Once the cupboard is cleared out I can then move my BMX spare parts boxes and rollers out of the coat cupboard and get that cleared out as well!

Once that is done I need to make a start on the garage as its a nightmare at the moment and I need to clear space to get the bike rack into it so that the bikes can go on into the garage and be easily grabbed when needed!