Weight = 105.8 Kgs
Steps Completed = 12322
So this morning I woke up with my alarm at 5 am feeling tired but i talked myself out of going back to sleep for a couple of hours and got up, made my salt water and did my weigh-in. I was surprised that I am now down to 105.8 kgs so I have dropped 2.6 kgs so far this year 🙂
More importantly my son and myself put my flat back together after me messing with my bedroom so I can now walk around the flat without having to dodge things and step over things which is amazing! I will have to give it a good clean tonight but it feels better already!
More importantly I now have my backwards treadmill back in my bedroom and it has enough space to use it so I will start again today as my knee has given way a few times over the past week due to me not being able to use the treadmill for the past 16 days!
I am resting a bit today and then tomorrow morning I will get up at 5 and go for a ruck to get back to my morning routine ASAP.
I have decided to up my daily step goal to 15000 steps and actively leave the flat straight after I finish work and walk again to blow away all the stress from the day away and get me motivated to start doing things in the evening too!
This week my focus will be on getting the higher step count done, also to start getting the flat clean, tidy and under control and also start to ride on the rollers in the even too. I also want to start getting back into the habit of riding the BMX again although I think all of my bikes are at my parents house so that may have to wait until I have been there to grab the bikes!
I am also really liking the bike free flat so I am going to get all the bikes that I possibly can sold ASAP so my focus in the evening will be breaking down the bikes and selling off the parts as quickly as possible.
At about 18:30 I was still on 10500 steps so I got the treadmill out and got to 12000 steps then stopped as I was totally done! I finished the day on 12322 Steps
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