So while I have been basically bed bound all weekend I have been researching weight loss and stumbled on the 30/30/30 diet which is basically eating 30g of Protein in the first 30 minutes of waking up followed by 30 minutes of light exercise (Heatrate below 135 bpm) and that is basically it!
The idea behind the 30/30/30 diet is that the 30g of protein kick starts the metabolism then the 30 minutes of exercise boosts the metabolism and then that level is maintained hours after the exercise.
I am going to try this during January and see how it goes and then maybe continue for the rest of the year if it works.
30g of proten is basically 3 scrambled eggs topped with some cheese which is quick and easy to do and easy to eat so I will start that tomorrow morning before taking the dog for a walk as she is staying with us this weekend!
I am also going to try and get back into doing chin ups so I will do my maximum number of chin ups a day every day next year too. That will not be hard at the moment as I can’t do any chin ups at the moment 🙂 I just want to see how many I can do after 1 year of trying. I have a chin up bar in my bedroom doorway so it will take no effort at all to get it done each day either!
So after sleeping on it I have decided to hold off on the 30/30/30 until a couple months in to next year to see how the waking up at 5:00, drinking salt water and then going out and walking and then intermittent fasting until about 11:30-12:00 every day does before making things more complicated and eating before walking.
I will break my fast every day with 3 scrambled eggs with cheese on so that I get into the habit of eating eggs again as when I was doing that I felt a whole lot better and ate a lot less than I usually do so I think its a good idea! Other than that I am not going to change my diet too much other than cutting out takeout and I have a lot of food to be used up like Heinz chicken soup so I will get that eaten with pasta and try and clear all the food in the house then I can restock with healthy foods instead 🙂
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